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Day 17 of 2nd 6 weeks, 141.6, bf 38.2%, %tbw 42.6%, visc f 8/0, muss mass 83/2, bone mass 4.4, 1995/50, keto trace. Elipticle 45 min level 5, weights 1 hour upper and lower body.
Breakfast Atkins choc chip granola bar, coffee w half and half (twice), lunch small salad w chicken and blue cheese dressing, dinner almonds, atkins choc shake. Not enough food yesterday-nothing to eat in the house-didn't feel like going out so grabbed a shake-hungry this morning.
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64,2 kg
Bisher verloren: 7,8 kg.
Still to go: 3,0 kg.
Diät befolgt: 100%.
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Verlust von 0,6 kg pro Woche
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