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Our son took us to a favorite steak restaurant on Sunday. I ordered a ribeye steak and got ... leather. I decided not to send it back. While it was horrible I ate about 1/4 of it (4 oz). Yesterday, I was at 154.4. Salt I suspect. Perhaps from the 2 peanuts I ate...
Anyway, back to my lifestyle changes yesterday and back down. Whew.
This a.m. 2 farm fresh brown eggs, 2 pcs of Sara Lee Dieter's whole wheat with less than a tsp of butter for the toast. Good amount of protein to maintain me until my Slimfast or maybe some healthy meatloaf. Whichever comes first.
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230 kcal
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Fett: 11,00g | Eiw: 18,00g | Kohlh: 18,00g.
Frühstück: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Brown Cage Free Eggs (Large). mehr...
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