Fasting important tips:
It always gets easier on day 3 (drink a lot of bone broth on day 1 and 2 to help get through)
Always concentrate on today. (thinking about the end of fast is bad cause it makes you want to eat more now)
Always have a bottle of water nearby to fill your stomach (sparkling is my preferred)
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|