Clint KKong's Notizen, 05 Jul 19

Happy days. 4 months of healthy eating and working out. 15kgs down. 🙏
90 kg Bisher verloren: 15 kg.    Still to go: 1 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 05 Juli 2019:
1705 kcal Fett: 68,04g | Eiw: 115,21g | Kohlh: 162,36g.   Frühstück: Woolworths Tempura Battered Hake. Mittagessen: White Potatoes (Flesh and Skin, Baked) , McCain Mixed Vegetables, Salmon, Woolworths Tempura Battered Hake. Abendessen: Salami Pizza, Chicken (Breaded and Fried) , Pumpkin , Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Woolworths Norwegian Salmon Portions. Snacks/Sonstiges: Apples, Coffee with Milk. mehr...
2282 kcal Bewegung: Krafttraining (Mäßig) - 5 Minuten, Gehen (Mäßig) - 5 Km/h - 14 Minuten, Ruhen - 15 Stunden und 41 Minuten, Schlafen - 8 Stunden. mehr...
Verlust von 3,5 kg pro Woche

22 Unterstützer    Unterstützen   

Kommentare 
Well done Clint KKong!!  
05 Jul 19 vom Mitglied: Ms Cornwall
Congrats, you're so close I bet you taste it already. Do you mind posting before and after? We started at the almost same weight and although your goal is 89 I'd like to see the difference. I went aggressive with a goal of 75kg.  
06 Jul 19 vom Mitglied: edikotope
Nice going. 15kg is the difference between a sore back and not having a sore back. You probably feeling a million bucjs 
06 Jul 19 vom Mitglied: Fat Mike's
Thanks guys. I will post a before and after. My photography skills are seriously lacking. It's been great for my health to lose 15kgs. I was carrying all the fat centrally around the waist and belly. I was headed for a heart attack.  
06 Jul 19 vom Mitglied: Clint KKong

     
 

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