Amazing transformation. :) Well done.
06 Jul 19 vom Mitglied: Ms Cornwall
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Well done... Tips please.. What did u eat.. Or what plan were u on.. Did u do lots of cardio etc...
06 Jul 19 vom Mitglied: Ningi sibiya
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Truly amazing transformation in no time...
06 Jul 19 vom Mitglied: Ningi sibiya
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Where do i start. I didn't know how to start. I consulted a dietician. Cleaned up my eating. I gave up processed sugar. After a week the food tasted better. I stopped eating take out. I cut out red meat and replaced it with fish and chicken. Increased my vegetable consumption. My allowed snacks are red apples and peanut butter in moderation. I drink coffee and tea with a little milk added. I swapped to low gi options for bread and rice . Most of my food is prepped in advance. Oven baked not fried.
I went on an overall calorie reduction. I consume 1600 calories a day of healthy carbs protein and fat. I tend to indulge a little over the weekend but i make up for it during the week. I also use intermittent fasting. 16hours fast 8 hours where i eat. That helped my body learn to burn stored fat.
06 Jul 19 vom Mitglied: Clint KKong
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The other important aspect for me was to exercise. I work out for 4 to 7 hours a week. The first three months was a lot of walking. I don't run. So it was 30 to 40 minutes of walking on the treadmill and elliptical. And 20 minutes on the toning curcuit. I've recently swapped to free weights and i decreased my cardio to 15 to 30 minutes a day. I work out early before my mind convinces me not to. Lol.
My first meal is normally after 9am. And i don't eat after 5.30pm
It's been hard but i do it anyway. It's become a lifestyle and I enjoy it now.
I think its was also also important to just exercise consistently and eat healthy. I didn't swap my training and eating at the first piece of advice i got. Just stick with what you doing. One day at a time.
06 Jul 19 vom Mitglied: Clint KKong
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07 Jul 19 vom Mitglied: teresathin
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Wow, amazing & very inspiring
07 Jul 19 vom Mitglied: TMlobane
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Wow, it’s truly an amazing transformation in a very short space of time! You look great and certainly an inspiration for the rest of us.
07 Jul 19 vom Mitglied: Natasha Davies
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Huge tummy shrink. The natural way. Way t to go!
07 Jul 19 vom Mitglied: SwoleMateBunny
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Thank you so. Much for your insights Clint. 🤗
07 Jul 19 vom Mitglied: Ningi sibiya
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Thanks for posting the pictures. You are looking great!! I agree with a lot of your advise except I'm doing it the High Fat Low Carb way. I also do IF with a variance of 4-8 hour feeding windows. My body is used to the new regime. I try to exercise, but end up with 1-2 hours of jogging weekly. I've lost 10kg so far in 6 weeks. I feel good, more energy, and I'm involved in the kitchen more often now.
07 Jul 19 vom Mitglied: edikotope
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And I totally agree. Be consistent in your diet no matter how the advise may change... it's a slow process but the loss will happen.
07 Jul 19 vom Mitglied: edikotope
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You look great, well done
08 Jul 19 vom Mitglied: Noenie55
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08 Jul 19 vom Mitglied: Marcia.mureriwa
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wow! that's great. well done
08 Jul 19 vom Mitglied: PatriciaLPS
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09 Jul 19 vom Mitglied: Gqibelo
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09 Jul 19 vom Mitglied: Mandelz46
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09 Jul 19 vom Mitglied: Kabza0206
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10 Jul 19 vom Mitglied: foziaakoon
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Well done. That's amazing
15 Jul 19 vom Mitglied: bullybeefi
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