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Yesterday First Day work out After Texas.
20 cardio: Treadmill, Stairmaster.
Chest & Shoulder machine.
Abs: incline, vertical leg lift, floor leg lift, transverse
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67,0 kg
Bisher verloren: 0,5 kg.
Still to go: 17,1 kg.
Diät befolgt: Recht gut.
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1593 kcal
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Fett: 67,76g | Eiw: 130,13g | Kohlh: 114,71g.
Frühstück: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Decaffeinated Coffee, Sriracha Sauce, Salt, Butter, Broccoli, Cheddar Cheese, Egg White, Green Tea, Water. Mittagessen: Philadelphia Garlic & Herb Cream Cheese, Fit & Active Lightly Salted Rice Cakes, Philadelphia Garlic & Herb Cream Cheese, Fit & Active Lightly Salted Rice Cakes, Raisins, Walnuts, Sriracha Sauce, Broccoli , Salmon, Water. Abendessen: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Decaffeinated Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Decaffeinated Coffee, Butter , Celery , Green String Beans, Southern Grove Dry Roasted Peanuts with Sea Salt, Iceberg Lettuce (Includes Crisphead Types) , Soy Sauce, Skinless Chicken Breast, Perrier Sparkling Natural Mineral Water, Water. Snacks/Sonstiges: Cheddar Cheese , Philadelphia Garlic & Herb Cream Cheese, Fit & Active Lightly Salted Rice Cakes, Water. mehr...
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Verlust von 4,4 kg pro Woche
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