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I'm glad I joined this Back on Track challenge. I was shocked to see my weigh-in, but I'm glad the challenge is making me do it. It's about accountability for me and facing the truth. I need this...to get bet back on track.
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1385 kcal
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Fett: 40,69g | Eiw: 96,73g | Kohlh: 156,51g.
Frühstück: gala apple, multi grain cheerios, almond breeze. Mittagessen: grapes, publix cooked sweet ham, oscar meyer roast beef, publix monterey jack, red tomato, romaine lettuce, hellmann's mayo, 98% Fat Free Oven Roasted Turkey Breast, Select 100% Whole Wheat Sandwich Thins. Abendessen: light soft spread, frozen broccoli florets, publix romano and parmasean, publix fat free sour cream, laughing cow light swiss cheese spread, Shirataki Noodles, chicken breast. Snacks/Sonstiges: kashi chewy cherry dark chocolate, polaner sugar free strawberry, Rold Gold Classic Style Pretzel Thins, skippy natural peanut butter. mehr...
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4903 kcal
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Bewegung:
Krafttraining (Mäßig) - 45 Minuten, Laufen (Joggen) - 8 Km/h - 12 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 8 Minuten, Schreibtischarbeit - 9 Stunden, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 55 Minuten. mehr...
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 Kommentare
you got this mel... you know what you need to do and you will do it.. just like all of us.. some slower than others (i've netted a loss a whopping .3 pounds this month :/) but either way we have to push each other to get past the human nature to give up. you are so motivating! and this is now are new lives... a life of exercise, eating well, and taking care of ourselves and each other!... let me know if u need anything that i can help with florida buddy :)
21 Jul 10 vom Mitglied: Naiomy
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What Naiomy said is so very true. And since we're doing the same workouts, I'm definitely here for ya. Btw, I wanted to ask how well the assisted machines work for pull ups & dips? I've seen them used in gym & on tv but never used one myself. I haven't been able to do a pull up since I was 11 so seeing that as part of this workout program was discouraging. But since I don't have the equipment, it's not like I can do it anyway. Had to replace it w/ bent arm barbell pullover. I'll have access to a gym starting wk 7. Perhaps I'll have enough strength by then to start doing pull ups . . . maybe ; p Glad you're back at it!
21 Jul 10 vom Mitglied: Evil_Angel_Shay
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melmi20's Gewichtsverlauf
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