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Wow, I forgot this feeling! I forgot this feeling of waking up energized. This feeling of accomplishment. This optimism that all is well and all CAN and WILL be done. :-) Have a fabulous day buddies!
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1316 kcal
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Fett: 36,11g | Eiw: 106,10g | Kohlh: 135,62g.
Frühstück: sugar, crystal farms egg whites, egg, bagel thin, kraft 2% cheddar, dunkin donuts hazelnut coffee, skim milk. Mittagessen: arnold whole wheat, 98% Fat Free Oven Roasted Turkey Breast, hellmann's mayo, romaine lettuce, red tomato, publix monterey jack, oscar meyer roast beef, publix cooked sweet ham, grapes. Abendessen: Tomato Sauce--Roasted Garlic Flavor, zucchini, eggplant, near east couscous, chicken breast, Reduced Fat 4 Cheese Italian Shredded Cheese, light soft spread. mehr...
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4354 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 5 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 9 Minuten, Laufen (Joggen) - 8 Km/h - 11 Minuten, Auto Fahren - 50 Minuten, Schreibtischarbeit - 9 Stunden, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 45 Minuten. mehr...
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 Kommentare
Just read your post and your bio. You definately sound like you have it going on. Frame of mind is everything! I too prayed, and the Lord has helped me in ways that I could not have done it myself. Good luck, and keep up with the new change in your life!
22 Jul 10 vom Mitglied: alidobro
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I could use a little of that optimism... way to have a healthy attitude :) Keep up the great work!
22 Jul 10 vom Mitglied: LostKittenRae
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22 Jul 10 vom Mitglied: Stehanie Knight
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melmi20's Gewichtsverlauf
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