mcarthey's Notizen, 13 Jul 19

Today was the last day of my weightlifting program, SS8. I will post some pictures later but I think I had good results. The scale doesn’t reflect fat loss versus muscle gain and I didn’t take any measurements prior to starting. Still, I’m going to keep at it because I’m excited to see what the final “me” will look like.

101,8 kg Bisher verloren: 4,8 kg.    Still to go: 6,6 kg.    Diät befolgt: Recht gut.

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1230 kcal

Fett: 46,12g | Eiw: 109,79g | Kohlh: 76,76g.   Frühstück: JYM Supplement Science Pro JYM - S'mores, Fit & Active Multigrain Bread, Egg White, Egg, JYM Supplement Science Post JYM, JYM Supplement Science Pre JYM, Butter, Kodiak Cakes Power Cakes, Walden Farms Calorie Free Pancake Syrup. Mittagessen: L'oven Fresh Sandwich Skinnys Multi-Grain , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Sonstiges: Starbucks Cold Foam Cascara Cold Brew (Grande). mehr...

3318 kcal

Bewegung: Apple Health - 24 Stunden. mehr...