shirfleur 1's Notizen, 13 Jul 19

I woke up hungry this morning, really hungry, which is unusual for me. And I thought, I've been doing this for almost four months, and I haven't really taken one day off. Today, I'm going to eat as much as I want to, pizza, breakfast sausages, a whole bunch of baby back ribs, potato salad, boudain, lots of ice cream, and on and on. So, I started the day with a big serving of yesterday's shrimp, then for lunch, a big bowl of soup, over 500 calories and 10 ounces of pomegranate popsicles. By then, my urge to splurge had faded but I didn't have many calories left for dinner. So I dug into my freezer, found some rotisserie chicken breast and made a big salad. And I made it through the day, finishing within my RDI! Here's hoping tomorrow is an easier day for me, and for all of you. Bonne nuit, mes amis. 💖

Diätkalender ansehen, 13 Juli 2019:
1606 kcal Fett: 57,92g | Eiw: 127,97g | Kohlh: 133,57g.   Frühstück: Shrimp with Garlic and Basil. Mittagessen: Cabbage Soup with chicken and sausage. Abendessen: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Marketside Roasted Chicken Breast. Snacks/Sonstiges: Sue Bee Honey, Vanilla Rooibos Chai,  Water, Pomegranate Juice. mehr...
5213 kcal Bewegung: Fernsehen (TV) - 7 Stunden, Lesen - 9 Stunden und 30 Minuten, Kochen - 30 Minuten, Schlafen - 7 Stunden. mehr...


Kommentare 
Good recovery. It's like once you have yourself permission the temptation went away. 
14 Jul 19 vom Mitglied: FullaBella
Bella, yes, but also, I think part of it is this group. Here, I know that there are many people struggling every day, but continuing to make the right choices anyway. If I were doing this on my own, I think I would have been more likely to give in to temptation. Belonging to this FS family inspires me to do better. 
14 Jul 19 vom Mitglied: shirfleur 1
The people of FS inspire me too! 
15 Jul 19 vom Mitglied: jessabridge4444

     
 

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