zacali's Notizen, 22 Jul 10

I actually can't believe this.....I ate at timmies and choose the cheese begal because I love cheese begals...I thought for sure I choose the worst of the gang but noooooo!!!!!!! it is the least in cals,lolllll....my favorite begal is the best yeah!!!!!!!!! the worst of the gang is the 12 grain at 330 cals but 6g of fiber... I choose cream of brocoli it was only 160 cals and I ate half but even if I would of ate it all I don't think 160 cals is bad I thought it was much more...I should of taken the light cream cheese but didn't know they had it..I would of saved nearly half the cals....plus my little treat of an iced cap with milk which I like better than the original... and I walked a good 2 1/2 hours yeah!!!!!!!!! it feels good that I did good choices....

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1636 kcal

Fett: 49,53g | Eiw: 66,66g | Kohlh: 199,80g.   Mittagessen: Cream Cheese, Cream of Broccoli Soup, iced cap. Abendessen: soda Crackers,  2% milk chedder cheese. Snacks/Sonstiges: apple and raisin cookies, social tea cookies, tomato pizza. mehr...

3493 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 3 Stunden und 30 Minuten, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...