peppermint1000's Notizen, 16 Jul 19

Sleeping well after Texas trip.
Also a lot of Vitamin D3 from Texas Sun.
Spent at Swimming Pool Daily.
Feeling residual effects from previous weeks.
And Current Clean Eating & Hydration.

66,1 kg Bisher verloren: 1,4 kg.    Still to go: 16,2 kg.    Diät befolgt: Recht gut.

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1143 kcal

Fett: 39,58g | Eiw: 131,90g | Kohlh: 66,82g.   Frühstück: Egg White, Sriracha Sauce, Salt, Butter, Broccoli, Cheddar Cheese, Egg White, Green Tea, Green Tea, Water, Water. Mittagessen: Water. Abendessen: Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Sriracha Sauce, Cabbage, Trader Joe's Grass Fed Angus Beef 85% Lean, Perrier Sparkling Natural Mineral Water, Water. Snacks/Sonstiges: Sriracha Sauce, Cheddar Cheese, Egg White, Philadelphia Garlic & Herb Cream Cheese, Quaker Rice Cakes - Lightly Salted, Strawberries, Water. mehr...