WendyCav's Notizen, 22 Jul 10

Had a great day started out with stepping on the scale and I had lost the 4 lbs I gained plus 1 more !!!! This got my day started off on the right foot! I was very busy most of the day and got quite a bit done! Tonight I walked 1 mile and my 11 yr old came with me - It was a really nice walk, except for the rattlesnake! WE just avoided it and kept going - it was gone by the time we got back! All and all it was a good day! Blessing to all! Have a great Friday and weekend!

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1370 kcal

Fett: 103,59g | Eiw: 91,07g | Kohlh: 12,72g.   Frühstück: Diet Dr Pepper, Egg and Sausage Muffins. Mittagessen: Unsweetened Iced Tea, Double Double Protein Style. Abendessen: cheddar cheese, Salsa, Cucumber, Sour Cream, Ground Beef. Snacks/Sonstiges: Water (Bottled). mehr...

2450 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Sitzen - 2 Stunden und 45 Minuten, Einkaufen - 1 Stunde, Schreibtischarbeit - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 40 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 5 Minuten, Hausarbeit - 2 Stunden, Auto Fahren - 3 Stunden. mehr...