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weight is standing still for the last two days so hopefully movement over the weekend
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2866 kcal
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Fett: 167,19g | Eiw: 162,61g | Kohlh: 178,94g.
Frühstück: Eskort Smoked Vienna, Scrambled Egg, PnP Full Cream Fresh Milk, Jacobs Instant Coffee. Mittagessen: Sugar, Woolworths Lightly Smoked Snoek, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Abendessen: DairyBelle Gouda Cheese, Bakers Provita Multigrain, Sugar, Cucumber (with Peel) , Onions , Tomatoes, Feta Cheese , Beef Patties (100%, Frozen, Cooked) . Snacks/Sonstiges: Niknaks Original Cheese, Orange, Baumann's Lemon Creams, Today Sausage Rolls, DairyBelle Gouda Cheese, Bakers Provita Wholewheat Crispbread, Oranges . mehr...
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 Kommentare
Nothing wrong with that. Change something small, and you should get some more loss. Try increase calorie intake by 100 calories
19 Jul 19 vom Mitglied: Fat Mike's
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Thanks mike ur advise is always nice to hear I will try that
19 Jul 19 vom Mitglied: lisa1905s
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