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Hi guys! Hanging out on a boat all day but I did a lot of exercise at various islands in the Chesapeake Bay!
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2676 kcal
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Fett: 63,36g | Eiw: 138,12g | Kohlh: 149,94g.
Frühstück: La Croix Lime Flavored Sparkling Water, Starbucks Iced Caffe Americano (Tall), Premier Nutrition High Protein Shake - Chocolate. Mittagessen: La Croix Lime Flavored Sparkling Water, Rum, Long Island Iced Tea, America's Choice Battered Onion Rings, Fried Battered Fish. Abendessen: Ian's Sweet Potato Fries, Long Island Iced Tea, Butter, Hush Puppies, Steamed Hard Shell Crab. Snacks/Sonstiges: Coors Light Beer (Bottle), Premier Nutrition High Protein Shake - Cookies & Cream, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU. mehr...
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 Kommentare
Sounds a bit wonderful!!!
20 Jul 19 vom Mitglied: liv001
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That's what healthy, happy, and handsome looks like!
20 Jul 19 vom Mitglied: kpwcalories
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Lol...I am actually about to do the same my fellow Marylander (or are you just visiting?)
20 Jul 19 vom Mitglied: AboutMyTribe
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Love seeing you fully enjoying being so very alive. Denise must be beyond grateful to your guardian angel. It makes me happy for you both.
20 Jul 19 vom Mitglied: kpwcalories
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21 Jul 19 vom Mitglied: Maine coon
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21 Jul 19 vom Mitglied: Miraculum
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Sounds like it was a great day! Awesome photo too!
21 Jul 19 vom Mitglied: Becc@
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Draglist's Gewichtsverlauf
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