Clint KKong's Notizen, 20 Jul 19

My body is fighting back. More calories are needed with my increased activity levels and muscle gains. Increasing my calorie intake to match is a challenge. May just need to feed the gains until I'm ready to start stripping off more layers. Calorie deficits are hard to maintain when your activity levels are high.

90,2 kg Bisher verloren: 14,8 kg.    Still to go: 1,2 kg.    Diät befolgt: Recht gut.

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3531 kcal

Fett: 99,73g | Eiw: 180,66g | Kohlh: 487,10g.   Frühstück: Fruit Salad, Lowfat Plain Yoghurt, Soft Chocolate Chip Granola Bars . Mittagessen: Woolworths Fresh Butter Chicken Curry, Wild Rice. Abendessen: Coca-Cola Stoney Zero, Willards Flings (Small Packet), Bakers Eet-Sum-Mor Biscuit, Peanut Butter Biscuits (Soft Type) , Peanut Butter (Reduced Sodium) , Checkers Marie Biscuit, Woolworths Macon, USN Pro Protein Bar (68g), USN Pro Protein Bar (68g). Snacks/Sonstiges: Cadbury Dairy Milk Chocolate, Mister Sweet Speckled Eggs, Peanut Butter, Apples, Coffee with Milk. mehr...

2630 kcal

Bewegung: Krafttraining (Mäßig) - 10 Minuten, Sitzen - 5 Stunden, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ruhen - 10 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...