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Today's Run: Distance: 5.4k
Total running time: 44 min
Total walking time: 4 min
Total time: 47 min
(run 10, walk 1 intervals)
Add: 5 min warm up cool down, 10min stretch I can't believe I kept this thing up. It's amazing what your body can do when you push it. Less than a year ago, I wasn't even a walker... now, I'm happy to say I'm a runner. :)
Today on my run, another runner on my route passed me and waved. We always seem to be running around the same time so we see each other a lot when I go running. It was nice! What a beautiful day too! Sunny and 17*C! I love summer!!!
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1746 kcal
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Fett: 77,50g | Eiw: 59,00g | Kohlh: 196,50g.
Mittagessen: Southwest Taco Salad (w/ tortilla chips, sour cream & anchochipotle dsg). Abendessen: bbq sauce, water, natural cheddar (subway), Lite Mayo (subway), Bacon (subway), 6" veggie sub. Snacks/Sonstiges: diet coke, movie popcorn, Coffee with Milk and 2 Sugar (Large). mehr...
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2701 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 14 Minuten, Laufen (Joggen) - 8 Km/h - 44 Minuten, Ruhen - 13 Stunden und 2 Minuten, Schlafen - 10 Stunden. mehr...
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 Kommentare
I am in the same boat and just was thinking yesterday how a year ago I wasn't even walking and now I'm am running againfor the first time in years!! Good for you!! We CAN make our goals!!!!
07 Jun 08 vom Mitglied: CowGirlAtHeart
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Yep, I know the feeling quite well. I'm totally proud of you & glad you're staying motivated. You pump me up lady! Keep it up!
07 Jun 08 vom Mitglied: Pking
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sarbobar's Gewichtsverlauf
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