|
Woot woot... doing good! Tonight is the night I'm going out with Mike and his family for dinner and drinks... on this diet tonight should be interesting! Have a great weekend buddies!
|
64,6 kg
Bisher verloren: 2,5 kg.
Still to go: 7,9 kg.
Diät befolgt: 100%.
|
|
1449 kcal
|
Fett: 76,05g | Eiw: 50,33g | Kohlh: 154,26g.
Frühstück: Water, Green Tea. Mittagessen: Apple, Water, Onion, Beef Steak (Lean Only Eaten). Abendessen: Monterey Jack Cheese, crema, Water, poblano pepper, salsa, guacamole, Corn Tortilla, Gordita, Mexican Cheese. Snacks/Sonstiges: Waffle Cone, Ben and Jerry's Cookies and Cream, Chocolate Chip Cookie Dough Ice Cream, Water, Apple. mehr...
|
Verlust von 2,5 kg pro Woche
|
 Kommentare
good luck tonight Brat! just stick to your guns. I made it through dinner tonight- i made a blueberry cobbler and ate a little too much, but i am the one who baked it so i know exactely what was in it to begin with. have a great night and talk to you tomorrow:)
24 Jul 10 vom Mitglied: Baileyboo
|
Thanks girl and good job with dinner! A blueberry cobbler isn't so bad ;) I was an epic fail Saturday night and Sunday, but that's ok... only a small gain and I feel recharged today.
26 Jul 10 vom Mitglied: Fairybrat
|
I am glad you feel recharged today! What were the shots you were talking about in your journal the other day??
26 Jul 10 vom Mitglied: Baileyboo
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Fairybrat's Gewichtsverlauf
|