aggie95's Notizen, 05 Feb 13

Okay, so eating was out of control again yesterday. I must stay on track today and not eat the extra things like chips and gold fish crackers. I may have to have a small piece of leftover birthday cake as it is officially my son's 3rd birthday today!

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1675 kcal

Fett: 68,14g | Eiw: 70,34g | Kohlh: 209,87g.   Frühstück: Cinnamon, Strawberries, Whole Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Mittagessen: Mushrooms, Cucumber (with Peel), Sweet Red Peppers, Cheddar Cheese, Cheese & Garlic Croutons, Broccoli Soup. Abendessen: jane's, french fries, Apple Butter Barbecue Sauce, whole wheat dinner roll, Peameal Bacon, Chocolate Powder Drink Mix, Whole Milk, Chocolate Cake (with Chocolate Frosting). Snacks/Sonstiges: Pineapple, Smooth Peanut Butter. mehr...

2963 kcal

Bewegung: Sitzen - 4 Stunden, Stehen - 58 Minuten, Pilates - 5 Minuten, Dehnen (Yoga) - 3 Minuten, Gehen (Flott) - 6,5 Km/h - 8 Minuten, Schreibtischarbeit - 8 Stunden und 13 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 30 Minuten, Ruhen - 23 Minuten, Auto Fahren - 25 Minuten, Laufen - 10 Km/h - 7 Minuten, Laufen (Joggen) - 8 Km/h - 8 Minuten. mehr...