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Well here I go again...went to the drs today n got blood results. Sugar was at 6.2 which has risen from 1.9 this time last year n at 6.5 I'm diabetic...that's scary 😥 to me. Fortunately everything else was good. I have to be accountable for every morsel/drink that I consume at any time of day. Serious 🙅 is not the word for this.
I'd appreciate prayers/support from the group, but I've noticed that I don't always see the comments. Blessings to y'all...ever forward 💁
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158,3 kg
Bisher verloren: 3,8 kg.
Still to go: 33,6 kg.
Diät befolgt: Recht gut.
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1652 kcal
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Fett: 67,13g | Eiw: 81,91g | Kohlh: 178,86g.
Frühstück: Dannon Oikos Triple Zero - Pineapple. Mittagessen: Dietz & Watson New York State Aged Cheddar Cheese with Horseradish, Whole Wheat Bread, Oscar Mayer Olive Loaf Cold Cuts. Abendessen: Fried Biscuit Dough, Fresh & Easy Teriyaki Chicken Breast Pieces, Trader Joe's Vegetable Fried Rice, Rice Noodles (Cooked), Meatless Egg Roll, Cooked Green String Beans (Fat Added in Cooking). mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
Do you monitor your blood sugar at home to identify which foods are causing it to spike? When I started testing at home it really helped me focus. Maybe shifting portions a little bit to find a balance that your body can process.
04 Aug 19 vom Mitglied: FullaBella
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I noticed that my posts didn't get many, if any support at first. I realized for people to see your posts generally you have to have followers or you need to follow people. That way if someone supports you or makes a comment everyone who they follow or follows them will see the post.
04 Aug 19 vom Mitglied: Fritzy 22
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Not saying you aren't, but it helps to support and comment on other member's journals so they will reciprocate.
04 Aug 19 vom Mitglied: FullaBella
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sab1953's Gewichtsverlauf
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