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I guess its back to calorie deficit and IF for three weeks and one week of high calories. I managed to average around 1600 calories in my deficit weeks and 3000 calories in my high calorie week. I normally do more walking in my low calorie weeks and weight training in my high calorie week. Two more cycles of this and back to normal healthy eating. I guess it's working for me so far.
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89,9 kg
Bisher verloren: 15,1 kg.
Still to go: 0,9 kg.
Diät befolgt: Recht gut.
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1225 kcal
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Fett: 49,13g | Eiw: 61,03g | Kohlh: 130,19g.
Frühstück: Woolworths Crispy Chicken Breast Strips. Abendessen: Smash Instant Mash Potato, Chicken Breast. Snacks/Sonstiges: No Bake Cookies, Coffee with Milk. mehr...
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2483 kcal
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Bewegung:
Krafttraining (Mäßig) - 4 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Sitzen - 5 Stunden, Ruhen - 10 Stunden und 36 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
I'd like to find out what your programme is specifically. I'm currently on a low calorie intake, IF and Banting until I reach my goal weight, then planning to add in weights to tone up... but would like to get more insight on your strategy. I'm currently at 93.8kg with a goal of 75kg, so currently not too far behind you in terms of current weight.
29 Jul 19 vom Mitglied: edikotope
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Clint KKong's Gewichtsverlauf
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