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I sure wish that 4 lbs wasn’t water weight 😢
I’ve gained 30 lbs back since October, but I know I can get it back off. It is so hard to maintain after Keto, but I’m dedicated to finding a way to maintain the lifestyle. My weight has yo-yo’d since I was little, and I know there can be a way to live Keto and not go without carbs forever. 😪. I will find this 🦸♀️
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2005 kcal
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Fett: 140,64g | Eiw: 174,73g | Kohlh: 1,79g.
Frühstück: Johnsonville Sausage Patty, Bacon, Horizon Organic Half & Half (Ultra Pasteurized), Horizon Organic Half & Half (Ultra Pasteurized). Mittagessen: Pepper or Hot Sauce , Great Value Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat) . Abendessen: Chicken Breast. mehr...
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3189 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Fitness (Workout, Training) - 2 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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