WendyCav's Notizen, 25 Jul 10

I have stayed my diet very well this week + got in some good exercise. Feeling really good and hoping the scale shows it on Tuesday! Hoping everyone had a good wekend too!

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1305 kcal

Fett: 98,21g | Eiw: 66,85g | Kohlh: 38,34g.   Frühstück: select raisin & cashew clusters, Diet Dr Pepper, Carbmaster. Mittagessen: diet dr pepper, wheat thins, string cheese, Deli Delux american cheese. Abendessen: cucumber, Tomato Catsup, GROUND Beef. Snacks/Sonstiges: Sugar Free Chocolate Vanilla Swirl Pudding Snack, cucumber, diet dr pepper. mehr...

2247 kcal

Bewegung: Schreibtischarbeit - 4 Stunden, Sitzen - 2 Stunden, Gehen (Langsam) - 3 Km/h - 2 Stunden, Hausarbeit - 2 Stunden, Dehnen (Yoga) - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 50 Minuten. mehr...