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After 23 weeks, and 54.4 lbs lost, I have begun to lose steam. The past 2 weeks I've been watching what I eat, but eating wayyyy to much, so progress has slowed. This picture is what I needed to get me back on track.
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1628 kcal
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Fett: 55,87g | Eiw: 91,54g | Kohlh: 189,36g.
Mittagessen: Salad with bacon. Abendessen: Green Giant Whole Kernel Sweet Corn, Blake's Lasagna Bake Bolognese, Wellsley Farms Red Skin Mashed Potatoes, Sweet and Sour Chicken or Turkey. Snacks/Sonstiges: Clearly Canadian Beverage Corporation Original Sparkling Blackberry, Old Trapper Old Fashioned Beef Jerky. mehr...
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3961 kcal
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Bewegung:
Einkaufen - 1 Stunde, Auto Fahren - 2 Stunden, Hausarbeit - 1 Stunde, Ruhen - 10 Stunden, Schlafen - 10 Stunden. mehr...
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 Kommentare
I think we all go through this after a few great successful months on plan - but we can do this as a lifestyle - just PERSIST - this feeling too shall pass!!
28 Jul 19 vom Mitglied: butterfliesrfree
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I think I can I think I can --YES you can - 55# gone and you did that!! Now onward.
28 Jul 19 vom Mitglied: butterfliesrfree
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28 Jul 19 vom Mitglied: Jopenn
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28 Jul 19 vom Mitglied: wholefoodnut
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I see major progress in those photos !!! Don't stop now!!!
28 Jul 19 vom Mitglied: Maine coon
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Wow you rock. Keep the faith🙋
28 Jul 19 vom Mitglied: Alnona
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you forgot to smile pretty lady
28 Jul 19 vom Mitglied: clairsheart
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Fantastic! Your getting there. Just remember, we all put on weight and it’s going to take time to take it off. Your off to a great start. Hang in there.
29 Jul 19 vom Mitglied: goldengrdly
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Amazing. Keep Going. Steadily and patience
29 Jul 19 vom Mitglied: Mike14.
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maybe change up your work outside, get some new recipes, and go shopping for something in your new smaller size. You've come a long way! It did not happen overnight. One day at a time and you will get your groove back!
29 Jul 19 vom Mitglied: irishduck805
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Wonderful progress girl! Ever considered going for a walk or doing a house chore once you’ve eaten 3/4 of the plate? It’s a trick I’ll use to find satisfaction beyond the fork :)
29 Jul 19 vom Mitglied: EAMFIT
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Are you continuing to track your food? Just the awareness can help! You can do this!
29 Jul 19 vom Mitglied: Alene11
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You can still see the progress which is a huge positive!
29 Jul 19 vom Mitglied: RandomRunner
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ChelsieD's Gewichtsverlauf
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