WendyCav's Notizen, 25 Jul 10

I just talked to my best friend (who is overweight) and for months I had been trying to get her to try Atkins. Finally 2 weeks ago she decieded to give it a try and it is working for her. She refused to weigh herself for fear it would discourage her from starting but today, only 14 days in she went shopping and bought 1 size smaller than she normally would! When she got home and tried it on it fit! I am so proud of her and I wanted to share my happiness with all of you. Now I am still working on getting her to this site and all the support she will have at her fingertips! WE ARE NOT ALONE IN OUR STRUGGLE - I am so happy - I have all of you to share with. HAVE A GREAT SUNDAY NIGHT =!

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1305 kcal

Fett: 98,21g | Eiw: 66,85g | Kohlh: 38,34g.   Frühstück: select raisin & cashew clusters, Diet Dr Pepper, Carbmaster. Mittagessen: diet dr pepper, wheat thins, string cheese, Deli Delux american cheese. Abendessen: cucumber, Tomato Catsup, GROUND Beef. Snacks/Sonstiges: Sugar Free Chocolate Vanilla Swirl Pudding Snack, cucumber, diet dr pepper. mehr...

2247 kcal

Bewegung: Schreibtischarbeit - 4 Stunden, Sitzen - 2 Stunden, Gehen (Langsam) - 3 Km/h - 2 Stunden, Hausarbeit - 2 Stunden, Dehnen (Yoga) - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 50 Minuten. mehr...