mcarthey's Notizen, 07 Feb 13

I started a new diet called the Sauna diet. I didn't change anything at all. I just went into the Sauna for 30 minutes. I came out and lost 4 pounds. I felt so triumphant I went to McDonald’s and rewarded myself. Can’t wait to see how much I will lose on my new plan.



Yes, it's a joke from a friend that I thought was funny. Enjoy your evening!

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1232 kcal

Fett: 48,70g | Eiw: 77,07g | Kohlh: 127,45g.   Frühstück: Ground Beef, Collards , Scrambled Egg (Whole, Cooked). Mittagessen: Tangelo, Subway 12" Turkey Breast & Black Forest Ham with Spinach on 9-Grain Wheat bread. Abendessen: Quinoa (Cooked), Green Peppers, Ground Beef. Snacks/Sonstiges: Mixed Nuts, Cookies and Cream Ice Cream Sandwiches (Fit & Active), fit & active peach yogurt. mehr...