bebivens89's Notizen, 26 Jul 10

I couldn't wait until Saturday to record this. 50 pounds lost! Whooo Hoooo! I'm so excited. It took only 7 months.

Now I plan on trying to tone up, especially my arms and upper legs. I need to get some free weights or something, cuz the gym's weights are really lacking until I'm able to go back to my University gym. I even signed up to take a weight lifting class next quarter to FORCE me to do it. I was watching Oprah the other day and P!nk was on and talking about how she toned A LOT with that P90X system. Maybe I'll look in to it, but I think its outta my price range. I'm sure home calisthenics will do the trick regardless.

77,1 kg Bisher verloren: 22,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1562 kcal

Fett: 56,40g | Eiw: 78,40g | Kohlh: 188,49g.   Frühstück: mexican blend, eggs. Mittagessen: corn chips, steak, boneless skinless, refried beans, corn tortilla. Abendessen: coke, carl's junior fries, big hamburger. mehr...

2706 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 20 Minuten, Heimtrainer (Mäßig) - 30 Minuten, Schlafen - 7 Stunden und 40 Minuten, Ruhen - 8 Stunden, Sitzen - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 4 Stunden. mehr...