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I had a small victory tonight: I was very hungry, some kind of late-night munchy craving or something. But, I know I've had more than adequate food snacks today, so I didn't want to eat more tonight.
So, to stop myself from snacking, I filled out my food intake on the diet calendar, which confirmed my suspicion that yes, indeed, I have had enough food. Then, I did 15 mins. of exercise --a routine of sit ups, leg lifts, planks, etc. (something I used to do more often than I have been lately). Craving is gone! Now I'll have a big drink of water and go to bed. Whew!
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1135 kcal
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Fett: 53,78g | Eiw: 83,82g | Kohlh: 81,77g.
Frühstück: flour, ricotta cheese, yogurt, tofu, egg, fat free half and half, strawberries, coffee, turkey sausage. Mittagessen: laughing cow cheese, celery, asparagus, green beans steamed, grilled chicken breast. Abendessen: cucumber, tomatoes, cauliflower, avacado, chicken breast grilled, salad dressing, green salad. Snacks/Sonstiges: fat free half and half, popcorn, baked potato chips, almonds, coffee. mehr...
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1656 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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