aggie95's Notizen, 13 Feb 13

WOW! It's February 13th already! The month is flying by. Tomorrow is Valentine's Day and my DH and I are going with friends to TO for dinner and then onto the Tragically Hip concert! And also tomorrow is 2 weeks until we go to Florida!! Feeling good today, got lots of sleep last night and I've been eating better the last few days. The scale however is not showing any signs of moving down though! Maybe I'm at a plateau...

But I'm grateful that I've lost over 20 lbs and feel and look great!

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1593 kcal

Fett: 64,10g | Eiw: 85,43g | Kohlh: 179,49g.   Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Sockeye Salmon, stonemill organic spelt bread, Light Mayonnaise, Mushrooms, Cucumber (with Peel), Sweet Red Peppers. Abendessen: applesauce, cheddar cheese, fried egg, Cucumber (with Peel), peppers, Texas Toast, Tomatoes, Buffet Ham, Chocolate Powder Drink Mix, Whole Milk. Snacks/Sonstiges: Dairy Milk, applesauce, Boiled Egg. mehr...

3070 kcal

Bewegung: Sitzen - 2 Stunden und 24 Minuten, Stehen - 44 Minuten, Gehen (Mäßig) - 5 Km/h - 26 Minuten, Gartenarbeit (Gartenbau) - 20 Minuten, Dehnen (Yoga) - 3 Minuten, Schreibtischarbeit - 8 Stunden und 57 Minuten, Hausarbeit - 34 Minuten, Schlafen - 9 Stunden, Auto Fahren - 1 Stunde und 1 Minute, Laufen - 10 Km/h - 8 Minuten, Laufen (Joggen) - 8 Km/h - 8 Minuten, Gehen (Flott) - 6,5 Km/h - 5 Minuten, Gymnastik (Leicht) - 10 Minuten. mehr...