browncom's Notizen, 18 Jun 08

I really have no excuse as to why I'm not sticking with this and keeping track of what I'm eating. It is much harder though than I thought to start a new routine now that I am on summer vacation. There are so many parties and lunch and dinner visits. I've been pretty consistent. Here it is though PMS and I'm in a funk. I don't want to work out, I'm uncomfortable and I feel hungry all the time. I know this happens every month and I don't gain much but water and it all comes off the following week. I'm really struggling though. UGH!

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1089 kcal

Fett: 45,63g | Eiw: 54,45g | Kohlh: 91,01g.   Mittagessen: milk, watermelon, margarine, 2% Milk American Cheese Singles, italian bread, 97% fat free honey ham. Abendessen: Chicken Nuggets (6 Pieces), French Fries (Small). Snacks/Sonstiges: glass pinot grigio. mehr...

1949 kcal

Bewegung: Hausarbeit - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...