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ㅋㅋㅋ 오래만애 먹는 과자 칼로리를 채울라고 하니가 뭐라두더먹어야한다 탄숳하물놉고 단백질은적은음식 지금잇는거는 이거뿐
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1508 kcal
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Fett: 69,65g | Eiw: 51,59g | Kohlh: 201,83g.
Frühstück: Home Made Keto Cheese Cake, Wasa Roggen Dunn (Extra Fine Rye,Mild Rye) Thinner Baked Crispbread (Correct Data), N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium, Macadamia Nuts . Mittagessen: GNC Triple Strength Fish Oil, Onions , Lettuce, Cherry Tomatoes, Roasted Seaweed Wasabi, Date, Chicken Breast (Skin Not Eaten), Balsamic Vinegar of Modena (100% Grape Wine), Extra Virgin Olive Oil, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. Abendessen: Thai Pomelo,Pummelo, White Grapfruit,ส้มโอ, Lettuce, Home Made Salad Dressing Made from Olive Oil, Korean Fire Pigs Feet, Korean White Steamed Cylinder Rice Cake, Onions. Snacks/Sonstiges: Phosphorus Add to Meal Data, Potassium Add to Lost Data Meal, Banana Chip Sugar Free. mehr...
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2180 kcal
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Bewegung:
Auto Fahren - 1 Stunde und 30 Minuten, Ruhen - 16 Stunden und 20 Minuten, Schlafen - 6 Stunden und 10 Minuten. mehr...
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 Kommentare
키위 말린 거 같네요. 탄수 드시고 단백질 피하려면.. 현미밥 같은 건 안되나요?
21 Aug 19 vom Mitglied: hobodon (호주부)
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내 현미밥 좋아요 일단 보리쌀이많이잇어서 다먹고 탄수놉고 fiber 두놉은걸로 할생각요
21 Aug 19 vom Mitglied: jinny66
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현미는 거칠어서 오래 씹게 되던데, 그러면 밥이 달더라구요. :)
21 Aug 19 vom Mitglied: hobodon (호주부)
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