Wiegen Eintrag (keine Notizen) für 23 August 2019
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103,3 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4494 kcal
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Fett: 119,58g | Eiw: 331,25g | Kohlh: 521,34g.
Frühstück: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Eniva Natural Power Whey. Mittagessen: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. Abendessen: Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Sonstiges: Kokuho Rose Sushi Rice, Cabbage, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Egg White, Kroger Eggs (Large), Chicken Thigh, Kirkwood Chicken Breast Tenderloins. mehr...
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Verlust von 0,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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