jinny66's Notizen, 25 Aug 19

새우 30g(단백질 8g) 사과120g 새라리 90g 상추 50g +olive oil 10h+dressing cream 45g
보리+김가루 130g 오이김치 와 태국 고추장
이리먹어두 오늘 총단백질이 이미 30g (고기애서 13g) 야채나 밥에두 단백질이잇음 ㅠㅠ

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1411 kcal

Fett: 68,87g | Eiw: 33,07g | Kohlh: 163,01g.   Frühstück: Wasa Sandwich Cream Cheese and Chives. Mittagessen: Cucumber, Chinese Cabbage, Vegetable Oil, Japanese Garlic Chives, Yardlong Bean, Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Pork Liver (Cooked, Braised), Brown Rice (Long-Grain, Cooked) . Abendessen: Korean Cucumber Kimchi, Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, 홈플러스 김가루, Extra Virgin Olive Oil, Steamed or Boiled Shrimp, Lettuce, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked), Granny Smith Apples, Home Made Salad Dressing Made from Olive Oil, Celery, Pineapple. Snacks/Sonstiges: Coconut Light Milk(Low Fat), หางกะทิ, Sugar Palm Seed,Kaong Unsweet ,ลูกชิดแห้งชนืดไม่หวาน, Pumpkin, 이레 이레맛김 (Fat Free ,Low Sodium), Jello Shot, Black Currants (European), Frozen Strawberries, Frozen Raspberries, Frozen Blueberries, Frozen Blackberries, 중외제약 고려 홍삼절편삼 로얄. mehr...

2451 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 50 Minuten, Gehen (Flott) - 6,5 Km/h - 33 Minuten, Auto Fahren - 1 Stunde und 40 Minuten, Ruhen - 13 Stunden und 17 Minuten, Schlafen - 7 Stunden und 40 Minuten. mehr...