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After a summer of great stress and sadness, I find myself weighing more than I have in 15 years. THAT stresses me out and depresses me. I can't fit any of my clothes! So, as the new school year begins, so do I begin to eat and workout as I used to. Here goes! First goal, get to 140. How? No added sugar (except one super dark chocolate a week), only have wine on gig nights, and eat lots and lots of veggies and protein. Also get my butt to the gym at least 4 times a week. Even if all I do is walk 3 miles in each session. That is a good start. Day 1, here I am!
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67,8 kg
Bisher verloren: 0 kg.
Still to go: 6,6 kg.
Diät befolgt: Recht gut.
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1618 kcal
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Fett: 76,11g | Eiw: 96,07g | Kohlh: 88,36g.
Frühstück: Cucumber (Peeled), Herbalife Formula 1 Healthy Meal Banana Caramel, Sun Warrior Raw Vegan Chocolate Protein, Coffee, Great Value Half & Half. Mittagessen: Trident Seafoods Alaskan Pollock Burgers (113g), Best Foods Real Mayonnaise, Fresh Express Spring Mix, Tuna in Water (Canned), Kirkland Signature Balsamic Vinegar. Abendessen: Olive Oil, Green Giant Sugar Snap Peas, Follow Your Heart Original Vegenaise, Cauliflower Rice. Snacks/Sonstiges: Oil Popped White Popcorn, Heavy Cream, Red Table Wine, Almonds, Peach. mehr...
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Zunahme von 0,1 kg pro Woche
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