SassyPantaloons's Notizen, 27 Aug 19

Holding steady. Every day is a struggle to eat because of the gastritis. Everything hurts. So I’m only averaging about 500 calories a day but dr said not to stress about that right now because I am taking a ton of vitamins and minerals. He said to just keep going, get what I can (other than carbs), take the supplements and b12 injections and that the low calories will only become a concern if I get down to goal and still can’t increase caloric intake (because I won’t be able to stay in maintenance phase if I can’t up my intake). This whole thing is a very frustrating journey for me right now but I am not giving up.

70,4 kg Bisher verloren: 3,9 kg.    Still to go: 13,7 kg.    Diät befolgt: Recht gut.

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530 kcal

Fett: 37,50g | Eiw: 35,00g | Kohlh: 19,00g.   Frühstück: Slim-Fast Advanced Nutrition Vanilla Cream, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Snacks/Sonstiges: Armour Barbecue Flavored Vienna Sausage, Atkins Endulge Peanut Butter Cups. mehr...