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My goal for September is to eat *more* fast food but do so in moderation while still staying under my daily caloric goals. When I lost of lot of weight, I did so by imposing a lot of strict rules and they've served me well. But not eating fast food ever is also a burden with work, family, and travel events. Meal prepping will still be the mainstay of my eating but I need to give food less power now that I've kept off the weight for several years now. People on FS are in different places with different goals and I'm probably the ONLY one with this one. I hope you reach YOUR goals for September!
Diätkalender ansehen, 02 September 2019:
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2486 kcal
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Fett: 95,46g | Eiw: 127,58g | Kohlh: 280,25g.
Frühstück: Trader Joe's Organic Baked Teriyaki Tofu, Mizkan Rice Vinegar, Wegmans Organic Miso Ginger Vinaigrette, Little Salad Bar Asian Chopped Salad Kit, Great Value Romaine Lettuce, Morningstar Farms Chik'n Nuggets. Mittagessen: Mountain Dew Diet Mountain Dew (16.9 oz), Quaker Quakes Rice Snacks - Cheddar Cheese, Black Pepper , Salt , Nature's Promise Organic Grape Tomatoes, Lucerne Fat Free Cottage Cheese. Abendessen: Kroger Queen Olives, Food Club Shredded Mozzarella, Adirondack Mandarin Orange Seltzer, Huy Fong Foods Chili Garlic Sauce, Egg White , Cooked Broccoli, PAM Original No-Stick Cooking Spray, Blondie, Baked Apple Unsweetened, Sweet Cherries Unsweetened in Water Pack (Cooked), Sugar, Feta Cheese . Snacks/Sonstiges: Apricots , Huy Fong Foods Chili Garlic Sauce, Meatless Lo Mein, Keebler Club Crackers Original, Cento Artichoke Hearts, Quaker Popped Rice Crisps - Sea Salt & Lime, Coffee. mehr...
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3447 kcal
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Bewegung:
Sitzen - 10 Stunden, Einkaufen - 2 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Ruhen - 1 Stunde und 30 Minuten, Schlafen - 6 Stunden, Schreibtischarbeit - 2 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde. mehr...
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1 bis 20 von 21
 Kommentare
I stopped three places this morning trying to find a doughnut like you posted the other day. Fail. Now my donut window is closed.
02 Sep 19 vom Mitglied: FullaBella
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I still won’t be eating while driving though because A) I don’t have the will power to break THAT rule and B) my truck is SO much cleaner now. 🚙
02 Sep 19 vom Mitglied: me,myselfandi
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No u are not the only one. That’s my exact goal. I work full time, I like to have a clean house a 2 yr old and a 5 yr old. I’m
hella busy and I eat fast food for its convenience, I lost 80 lbs while eating fast food all along.
02 Sep 19 vom Mitglied: rosio19
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02 Sep 19 vom Mitglied: rosio19
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I don't eat in my car - I like it clean. It's night & day on how clean it stays.
02 Sep 19 vom Mitglied: FullaBella
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Convenience foods are my go to. From protein bars and fruit to Quarter Pounders.
02 Sep 19 vom Mitglied: -Diablo
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I have downloaded so many fast food nutrition spreadsheets just so I can find stuff that fits in my calorie allowance. I have all breakfasts, lunches and dinners ready for this week though so I won't be needing to eat out. Meal prep is super convenient.
02 Sep 19 vom Mitglied: 3camica3
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I hope you reach your goals as well and can incorporate fast food into them. Good luck!
02 Sep 19 vom Mitglied: nikeit
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When I travel, fast food, minus the buns and fries, serves me well!
02 Sep 19 vom Mitglied: dlewis1234
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If you are out and about I agree with dlewis no buns and fries keeps me on track.
02 Sep 19 vom Mitglied: madfoxmade
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I most times have fries...kids size or small
02 Sep 19 vom Mitglied: rosio19
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02 Sep 19 vom Mitglied: rosio19
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Every time I eat a quarter pounder- I lose weight. Not kidding. I know it's because I have the calories for it and I am working my ass off in the gym- but it is SO rewarding and fun to be able to enjoy my favorite fast food stuff on occasion. Like Rosio, I also get small or child size fries- just enough to get a taste and be satisfied. 😍
02 Sep 19 vom Mitglied: davidsprincess
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I don't know if I could call it fast food anymore if you omit the bun and fries.
02 Sep 19 vom Mitglied: -Diablo
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There's a local place near me that puts all fast food burgers and fries (and onion rings) to shame. They've ruined my taste for fast food.
03 Sep 19 vom Mitglied: shirfleur 1
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I’d love to have that goal! I don’t want to waste the calories on fast food so my goal would be ‘lose fat/gain muscle while eating 1-2 daily snickers’ lol. Best of luck to ya!
03 Sep 19 vom Mitglied: peeperjj
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Ps, likes your goal so much I followed ya! 😁😜
03 Sep 19 vom Mitglied: peeperjj
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Glad to see my goal wasn’t quite as odd as I thought it was; I appreciate the support! 😀
03 Sep 19 vom Mitglied: me,myselfandi
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03 Sep 19 vom Mitglied: rosio19
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There are good food choices available at most fast food restaurants. Your goal is doable!!!
03 Sep 19 vom Mitglied: John10251
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me,myselfandi's Gewichtsverlauf
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