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Had a Manhattan Bagel everything bagel for breakfast. Not 100% sure of the calories because the two types of cream cheese were not individually portioned but around 500 calories. Meh, I can get something better tasting for that. Went overboard on lunch which was provided for a seminar. Had seconds even though I was TOTALLY full after 1 round and I'm not sure why. Had the social interaction though instead of hiding. But was sleepy after lunch. I have the training again tomorrow and plan to do a little better.
Diätkalender ansehen, 04 September 2019:
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2522 kcal
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Fett: 116,76g | Eiw: 112,67g | Kohlh: 258,16g.
Frühstück: Manhattan Bagel Reduced Fat Tijuana Hot Cream Cheese, Manhattan Bagel Reduced Fat Scallion Cream Cheese, Manhattan Bagel Everything Bagel, Dill Cucumber Pickles , Mt. Olive Hot Banana Pepper Rings, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Pickled Peppers, Heinz Apple Cider Vinegar. Mittagessen: Mountain Dew Diet Mountain Dew (16.9 oz), Wrap Sandwich Filled with Vegetables, Kraft Blue Cheese Crumbles, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Abendessen: No Evil Comrade Cluck, Polar Seltzer Raspberry Lime, Huy Fong Foods Chili Garlic Sauce, Salt , White Rice, Garlic , Pompeian White Wine Vinegar, Ginger (Ground) , Olive Oil . Snacks/Sonstiges: Celestial Seasonings Lemon Zinger Herbal Tea, Mountain Dew Diet Mountain Dew (16.9 oz), Coffee. mehr...
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3101 kcal
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Bewegung:
Auto Fahren - 1 Stunde und 30 Minuten, Ruhen - 4 Stunden und 30 Minuten, Schlafen - 8 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Schreibtischarbeit - 9 Stunden. mehr...
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 Kommentare
at a seminar and driving, not only is it exhausting, but there's little time to find food that works not to mention having to sit at a desk. And the stress of providing for the seminar. Personally, I think you did well. Keep up the good work.
04 Sep 19 vom Mitglied: claireosullivan
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