JaimieLBoles's Notizen, 28 Feb 13

I am cutting even further back on my calories now that I am a vegetarian. There is no reason I can't eat plenty while staying under 1500 calories. Walking 2+ miles every night now. Start school in April which will help with walking and will add stairs to my walking routine. Down to a size 10!!!! =)

73,5 kg Bisher verloren: 17,2 kg.    Still to go: 5,4 kg.    Diät befolgt: Recht gut.

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1364 kcal

Fett: 56,73g | Eiw: 48,82g | Kohlh: 171,87g.   Frühstück: apple, MultiVites Gummy Vitamins, Women's Daily Multivitamin, Coffee with Milk. Mittagessen: tofu, stir fry sauce, stirfry. Abendessen: Lite Italian Dressing, Cheese Filled Tortellini, Deviled Egg, blue cheese dressing, salad, Veggie Buffalo Wings. Snacks/Sonstiges: Toasted Whole Wheat Bread, Fried Egg, Iced Tea, Water. mehr...

2511 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Schreibtischarbeit - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 30 Minuten, Sitzen - 5 Stunden, Auto Fahren - 1 Stunde, Stehen - 3 Stunden. mehr...