egpletts99's Notizen, 15 Sep 19

No meat or fish but lentils I love that sort of meal and it’s only 324 calories which leaves me 150 calories for a dessert!!

---

1421 kcal

Fett: 57,77g | Eiw: 50,38g | Kohlh: 181,58g.   Frühstück: Morrisons Olive Spread, Orange Marmalade , Sainsbury's Acacia Honey, Toasted Whole Wheat Bread , Porridge. Mittagessen: Bananas , Cathedral City Cheddar Cheese, Tesco Walnut Halves, Tesco Almonds, Hard-Boiled Egg , Tesco Cherry Tomatoes. Abendessen: Puffed Rice Cake without Salt, Yoghurt, Buckwheat , Shallots , Tesco Grated Carrot, Cooked Lentils, Cooked Beetroot. mehr...

879 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 3 Stunden, Apple Health - 21 Stunden. mehr...