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yay worked off that bagel disaster.
had a fantabulous quiche made by my son's GF for his birthday this a.m. and managed to stay away from all carbs x maybe that one blueberry muffin. Good news, I may not have to eat for the rest of the millennia. I even managed to stay away from the peach cobber (which, one I was too stuffed and two, if it had been apple pie I'd be singing a different tune). Had 1 tablespoon of tubuli or whatever which was good but added to the gut hurt. Barley + garlic + onion + celery + mint + fresh parsley and feta cheese.
for reasons unbeknownst to me, replying to folks is impossible except for emojis. Pfft.
Goal for this month? Get down one more pound or at least... 1/2 and that's my story. And stickin' to it.
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