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Stress eating all weekend and my weight goes down?
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99,3 kg
Bisher verloren: 39,0 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 15 September 2019:
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3512 kcal
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Fett: 172,10g | Eiw: 80,97g | Kohlh: 421,24g.
Frühstück: Splenda No Calorie Sweetener Packets, Dunkin' Donuts French Cruller, Dunkin' Donuts Coffee, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Mittagessen: Genji Brown Rice Vegetable Roll, Mountain Dew Diet Mountain Dew (20 oz), Iron Chef General Tso's Sauce & Glaze, Kroger General Tso Stir Fry Sauce, White Rice, Panda Express Eggplant Tofu. Abendessen: Shop Rite Kalamata Pitted Olives, Safeway Select Greek Feta Vinaigrette, Bertucci's Bertucci Pizza, Bertucci's Italian Dressing, Lettuce Salad with Assorted Vegetables, Bertucci's Dinner Roll, Kroger Yogurt Covered Pretzels. Snacks/Sonstiges: Sour Patch Kids, Great Value Shredded Mild Cheddar Cheese, Whole Foods Market Lemon Hummus, Coffee, Keebler Club Crackers Original, Cucumber (with Peel), Trader Joe's Sun-Dried Tomatoes. mehr...
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4042 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Abwaschen - 1 Stunde, Sitzen - 5 Stunden, Einkaufen - 2 Stunden, Lesen - 2 Stunden, Schlafen - 7 Stunden und 30 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Stehen - 2 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
15 Sep 19 vom Mitglied: Sweet Georgia Peaches
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?¿? what the what oh well keep pushing!
15 Sep 19 vom Mitglied: Tosh Melody
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Stress is funny like that. Sometimes it’s up and sometimes down in regards to how it effects us. Hope you feel less stress soon💕
15 Sep 19 vom Mitglied: jcmama777
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Gotta take what you can get!
15 Sep 19 vom Mitglied: ChelsieD
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The body is sometimes a mystery!
16 Sep 19 vom Mitglied: shirfleur 1
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Try to get back to your routine and hopefully the weight won't 'mysteriously' go up as you expected. It can take a day or two to register the extra eating so don't count on it not going up just yet. You don't want to see a gain and be demoralized by it so give yourself a fighting chance by eating well now!
16 Sep 19 vom Mitglied: 59Carol
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Wish my stress eating weekend showed a down.
16 Sep 19 vom Mitglied: tatauu22
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well... stress causes all sortsa bodily reactions, adrenaline up, heart rate up, breathing up.. just that is like EXERCISE... wait it is exercise...
16 Sep 19 vom Mitglied: claireosullivan
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me,myselfandi's Gewichtsverlauf
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