cerobit's Notizen, 01 Mrz 13

looking forward to having a wee jigger or two of some fine Islay scotch with a good friend this evening. puttin' in extra cardio : )

do dheagh shlàinte !

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3165 kcal

Fett: 263,75g | Eiw: 157,74g | Kohlh: 31,65g.   Frühstück: publix 4 cheese mexican, Heavy Whipping Cream, Egg, Greek Salad, Cinnamon, AvéULTRA, hershey's cocoa, almond milk, Heavy Whipping Cream, strawberries, Classic Roast Instant Coffee, Heavy Whipping Cream. Mittagessen: pork butt. Abendessen: vinegar, Real Mayonnaise, Classic Yellow Mustard, pork butt. Snacks/Sonstiges: kraft cheese slice, beef jerky, johnsonville new orleans link, Brazil Nuts, Original Plain Organic Yogurt, NoSalt, The Very Finest Fish Oil, Caesar Salad Dressing, Baby Carrots, grape tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, whisky, Walnuts, Low Fat Small Curd Cottage Cheese (2% Milkfat). mehr...

4599 kcal

Bewegung: Basketball - 5 Minuten, Sitzen - 6 Stunden, Schreibtischarbeit - 3 Stunden, Ausdauertraining (Fitnessstudio) - 35 Minuten, Heimtrainer (Mäßig) - 30 Minuten, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 4 Stunden und 20 Minuten, Stehen - 3 Stunden. mehr...