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I have so much more understanding about the way I eat and what I should eat. So, for example, instead of eating another piece of bread when hungry, I add more cheese and an egg to my lunch and it's less calories, more food, and keeps me full for longer! I was eating far too many carbs. I've been eating takeaways and treats and still staying in the limit. Feeling positive!
Diätkalender ansehen, 23 September 2019:
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1498 kcal
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Fett: 52,00g | Eiw: 84,03g | Kohlh: 164,96g.
Frühstück: Whole Milk, Quaker Oat So Simple Original. Mittagessen: Smoked Salmon, Poached Egg, House Salad, Tea with Milk, Country Life British Spreadable (Lighter), Warburtons Medium Sliced White Bread. Abendessen: Iceland Thick Sliced Soft White Bread, Cooked Rice, Baxters Butternut Squash & Sweet Potato Soup. Snacks/Sonstiges: Tea with Milk, Cucumber (with Peel) , Smoked Salmon, Jacob's Cream Crackers, Graze Protein Bites - Honey & Seed. mehr...
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1547 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 16 Stunden, Schlafen - 7 Stunden. mehr...
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