mcarthey's Notizen, 07 Mrz 13

February was a tough month for me since we were gone a lot and I had lost my motivation for sticking strictly to the diet. I also started a new exercise routine which had me eating more. I'm happy to see I still lost weight, or at least didn't gain, but March will be a better month for the diet so I hope to see better results.

102,1 kg Bisher verloren: 9,1 kg.    Still to go: 13,6 kg.    Diät befolgt: Recht gut.

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789 kcal

Fett: 49,89g | Eiw: 22,06g | Kohlh: 75,08g.   Frühstück: Peanut Butter, 100% Whole Grain Whole Wheat Bread. Mittagessen: Avocados, Quinoa (Cooked). mehr...