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1517 kcal
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Fett: 34,97g | Eiw: 57,66g | Kohlh: 151,16g.
Frühstück: Costco Cranberry Almond Chicken Salad, Roma Tomatoes, Lettuce, Publix Red Bell Pepper, Radish, Carrots, Twinings Green Tea, Honey. Mittagessen: Frontier Soups Chicken Noodle Soup. Abendessen: Corn Oil, Publix Red Bell Pepper, Tomatoes, Ore-Ida Potatoes O'Brien, Chicken Meat and Skin (Cornish Game Hens), Green beans with potatoes. Snacks/Sonstiges: Water, Honey, Twinings Green Tea. mehr...
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4833 kcal
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Bewegung:
Fernsehen (TV) - 7 Stunden und 30 Minuten, Kochen - 1 Stunde, Lesen - 8 Stunden, Schlafen - 7 Stunden und 30 Minuten. mehr...
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 Kommentare
04 Okt 19 vom Mitglied: mbd121
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04 Okt 19 vom Mitglied: jengetfit123
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Beautiful! Love all the colors
04 Okt 19 vom Mitglied: PurpleAsh93
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04 Okt 19 vom Mitglied: khrissy85
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That's very pretty Shir. Feasting with your eyes
04 Okt 19 vom Mitglied: tatauu22
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I wish my radishes looked like that when I cut them! and the swirly carrots! Wow
04 Okt 19 vom Mitglied: binkytexas
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So pretty! I love those "swirly" carrots!
04 Okt 19 vom Mitglied: melissatwa
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04 Okt 19 vom Mitglied: moon8063
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Thank you MBD, Gen, Ashley, Khrissy,Tatauu, Binky, Melissa, Moon and Keyten. Binky, why can't your radishes look like that? I just sliced them. As for the carrots, all that talk yesterday about spiralizers made me want some "swirly" carrots for my salad. Now I have some for the week. 💜💚💛
04 Okt 19 vom Mitglied: shirfleur 1
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Thank you Jen (not Gen)! 😁😁😁
04 Okt 19 vom Mitglied: shirfleur 1
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As much as I love to cook, I don't have your fine knife technique! I'm all thumbs. Hmmm, ask Santa for a spiralizer this Christmas???
Nice presentation. :)
04 Okt 19 vom Mitglied: binkytexas
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05 Okt 19 vom Mitglied: Debbie Cousins
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Good morning Shirfleur, good for you to join this group and already lost 50 lb. Don't give up just take it day by day. We are all with you and fighting the same battle. I am 67, mother of 5, grandmother to 12, great grandmother to 8. I am still 100 pounds overweight and many autoimmune diseases. I just started this w o e and joined the group one month ago. I've lost 24 pounds. I go day today and everyone on here is very encouraging. I'm doing Keto. Still learning how to do it. I am following you. You're doing great!
05 Okt 19 vom Mitglied: skinnyminilinny
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shirfleur 1's Gewichtsverlauf
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