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Wow, I finally reach to my goal! I cannot believe it! Right now is "lighter weight" time of the month, and I predict my weight to increase soon. Since I have about 2 pounds margin through a day, I need to reach 113 lb at least to be sure and claim my accomplishment.
During last weekend, I ate dinner before 8 pm. It is really early for me. I often eat after 8 pm, sometimes after 9 pm. Since I usually sleep around 12 am or later, I didn't think it was a big deal. However, it definitely showed on my recent weight loss, I think. I really make effort to eat dinner early.
I woke up with backache this morning. It seems the alignment of my lower back is wrong because my hip bones somehow loosened. This occasionally happened but I don't know what is the cause. Of course, I do have problem with my hip joints, so it is not a surprise to me. I decided to record it whenever it happened, so I may able to find the cause, a particular activity, or the time of my body cycle. I am going to wear a support belt around my hip joints, that eases my back pain, all day today.
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52,2 kg
Bisher verloren: 5,7 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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1258 kcal
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Fett: 26,36g | Eiw: 63,13g | Kohlh: 220,06g.
Frühstück: yakult, raspberries, blueberries, Fiber One bran cereal, banana, almond milk unsweetened vanilla, whey protein gold standard vanilla. Mittagessen: Carrots, chicken thigh skinless boneless, curry sauce mix, white rice, potato, onion. Abendessen: cherry, EarthGrains 7 grain bread, Natural Almond Butter, soy sauce, white rice, soft tofu house. Snacks/Sonstiges: almond milk, fiber one honey cluster, Natural Almond Butter, unsalted mini pretzel, blackberries, strawberries, oikos greek yogurt vanilla. mehr...
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1916 kcal
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Bewegung:
Heimtrainer (Schnell) - 10 Minuten, Heimtrainer (Mäßig) - 20 Minuten, Zirkeltraining - 45 Minuten, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 45 Minuten, Sitzen - 3 Stunden, Hausarbeit - 2 Stunden. mehr...
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Verlust von 4,8 kg pro Woche
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