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Fell into the deep well over the holidays, and had tough time crawling out. But, now, I am rejuvenating my batteries, embracing Dr. Fuhrman, and starting again. I gained almost 20 pounds in about 3 months. :( all my fault. Jumping in to the Eat to Live lifestyle again and have the tools of the Super Immunity Solution at my fingertips. I am taking the fact that he was back on Dr. Oz today as my OMEN that the time is right and has lined up again. So, here we go, FS Friends!
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102,1 kg
Bisher verloren: 12,7 kg.
Still to go: 34,5 kg.
Diät befolgt: Nicht zutreffend.
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818 kcal
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Fett: 11,95g | Eiw: 22,35g | Kohlh: 165,59g.
Frühstück: blueberries, almond breeze, fresh spinach, Splenda, fresh pineapple, chia seeds, green tea. Mittagessen: fat free salad dressing, fresh garden salad. Abendessen: black bean soup, mushrooms, Onions, peppers. mehr...
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Zunahme von 0,5 kg pro Woche
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