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Cold weather makes me crave carbs and I've had treat-filled visits. I'm worried about getting on the scales 😬
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1909 kcal
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Fett: 69,77g | Eiw: 65,83g | Kohlh: 248,94g.
Frühstück: Nestle Original Shreddies, Tea with Milk, Asda Whole Milk. Mittagessen: Country Life British Spreadable (Lighter), Warburtons Medium Sliced White Bread, New Covent Garden Root Vegetable Medley, Tea with Milk. Abendessen: Tea with Milk, Buitoni Spaghetti. Snacks/Sonstiges: Graze Protein Bites - Banana, Cathedral City Cheddar Cheese, Country Life British Spreadable (Lighter), Warburtons Medium Sliced White Bread, Tea with Milk. mehr...
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 Kommentare
even a temporary gain is not the end.
I had 2 so far (after starting to eat again post juicefast and after holidays) but I was back on track soon thereafter.
Fingers crossed for you 🤞😊
16 Okt 19 vom Mitglied: VeraH2019
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Max_1985's Gewichtsverlauf
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