Fat Mike's's Notizen, 20 Okt 19

Brother-in-law 50th. Late eating and plenty carbs. Will shake it off by Wednesday and continue my progress to my nearby milestones

132,5 kg Bisher verloren: 49,7 kg.    Still to go: 20,5 kg.    Diät befolgt: Recht gut.

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1918 kcal

Fett: 62,36g | Eiw: 121,00g | Kohlh: 214,43g.   Frühstück: Mango, Lifestyle Nutrition Xylitol Granules, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats, Cinnamon. Mittagessen: Woolworths Medium Fat Mozzarella Cheese, Carrots , Sweet Potato , Lifestyle Food Coconut Oil Odourless, Sweet Red Peppers , Onions , Tomatoes, Broccoli , Woolworths Extra Lean Beef Mince. Abendessen: Woolworths Chorizo, Bread, Cupcake Cake without Icing. Snacks/Sonstiges: USN Bluelab 100% Whey Premium Protein (Bar One). mehr...