Wiegen Eintrag (keine Notizen) für 21 Oktober 2019
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103,5 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4213 kcal
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Fett: 162,35g | Eiw: 386,35g | Kohlh: 308,68g.
Frühstück: Eniva Natural Power Whey, Wegmans Clover Honey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Mittagessen: Eniva Natural Power Whey. Abendessen: Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Trader Joe's Organic Virgin Coconut Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Sonstiges: Private Selection Avocado Oil, Southern Grove Oven Roasted Almonds, Extra Virgin Olive Oil, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. mehr...
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Verlust von 0,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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